Flow White brings cushioned comfort and support to a lightweight dance sneaker. Its classic, all-white silhouette works on and off the dance floor.
DANCE-ENGINEERED SOLE: MOVE WITH EASE AND CONTROL
Our dance-engineered sole combines a smooth surface with spin zones for fluid turns and controlled footwork.
Lightweight and flexible, it moves with your foot. A slim front sole keeps you connected to the floor, while a 12 mm heel-to-toe drop is designed to support balance and control.
LIGHTWEIGHT UPPER: SUPPORT AND BREATHABILITY
The premium microfiber upper is lightweight and durable. Side vents and a performance mesh lining allow air to circulate for comfort through longer sessions.
Padded ankle support cushions your foot and molds to its shape over the first few sessions.
MEMORY FOAM INSOLE: CUSHIONED COMFORT
The memory foam insole cushions each step and helps absorb impact. Its tapered shape adds heel height for a feel closer to traditional dance shoes.
It’s removable, so you can use your own orthotics or insoles to adjust fit and feel.
MADE FOR THE WAY YOU DANCE
For line dancing, salsa, bachata, shuffle, West Coast Swing, hip hop and Zumba.
Shipping, Exchanges, and Returns
Free shipping* on orders over USD $60, sent from our US warehouse: processed in 1 to 2 business days and usually with you in 2 to 5 business days by standard shipping, with express available at checkout. Free exchanges on clearance.
You can exchange clearance shoes for free within 30 days of delivery, and they count toward your two free exchanges. If you return clearance shoes for a refund, a $10 return label charge is deducted from your refund.
Measure your foot heel to toe and order the size shown; the chart already allows for the correct fit. Going by your usual size instead? These run slightly big through the middle of the range, so a US women's 8 to 10.5 (US men's 7 to 9.5) takes a half size down.
Let's Dance sole: a smooth outsole with spin zones for stability and fluid turns, and a slim front sole for floor contact and precision. Indoor and outdoor.
Upper
Premium microfiber with a performance mesh lining and side vents
Insole
Removable memory foam, tapered at the heel
Heel-to-toe drop
15 mm
Weight
12.9 oz (women’s US 10) (men’s US 9)
Width
Regular
Fit
Measure your foot heel to toe and order the size shown; the chart already allows for the correct fit. Going by your usual size instead? These run slightly big through the middle of the range, so a US women's 8 to 10.5 (US men's 7 to 9.5) takes a half size down.
Dance styles and uses
Bachata, Salsa, Kizomba, Zouk, Latin, West Coast Swing, Country Swing, Swing, Rock n Roll, Line Dance, Shuffle, Hip Hop, Street, Heels Class, Zumba, Dance Fitness, Teaching
Size chart
How to measure your foot
Paper on a hard floor, one edge against a wall.
Stand on it, heel to the wall, in the socks you dance in.
Mark your longest toe. It is not always the big toe.
Measure from the wall to the mark.
US Women's
US Men's
UK
EU
Foot length (cm)
Choose this size
5
4
3.5
35.5
up to 22.5
5.5
4.5
4
36
22.6 – 23.0
6
5
4.5
37
23.1 – 23.2
6.5
5.5
5
38
23.3 – 23.5
7
6
5.5
38.5
23.6 – 24.0
7.5
6.5
6
39
24.1 – 24.5
8
7
6.5
40
24.6 – 25.0
8.5
7.5
7
40.5
25.1 – 25.5
9
8
7.5
41
25.6 – 26.0
9.5
8.5
8
41.5
26.1 – 26.2
10
9
8.5
42
26.3 – 26.5
10.5
9.5
9
43
26.6 – 27.0
11
10
9.5
44
27.1 – 27.2
11.5
10.5
10
44.5
27.3 – 27.6
12
11
10.5
45
27.7 – 28.0
12.5
12
11.5
46
28.1 and over
FlexGripSpinControl
Why dancers choose it
Built around your movement
Fluid dance movement
A dance-engineered sole with spin zones: a smooth outsole that turns cleanly and holds when you plant.
Balance and control
A 15 mm heel-to-toe drop that holds your posture through footwork.
Floor contact and precision
A slim front sole keeps your foot close to the ground, so footwork stays accurate.
Comfort you can adjust
A removable memory foam insole, tapered at the heel, so you can dance with it, take it out, or fit your own orthotics.
Cool, dry feet
A premium microfiber upper with a performance mesh lining and side vents.
Easy to move in
An ultra lightweight construction that keeps the shoe easy to move in through a long session.
Bought these for line dancing sessions as I didn't fancy split sole dance shoes. Really good, especially as they were reduced. There don't seem to be many alternatives around for men with larger feet but these are perfect.
I ordered my normal street shoe size as advised but with the insoles they feel a little snug around the foot (ok for length)
I'm told the insoles will mould to my foot after a little use and give me a little more room but I'd probably go up half a size next time.Hence 4 stars not 5.
Love the spin spot.
Line dancing
Keeley E.Verified buyer
★★★★★
I love my trainers
I love my trainers, I now have two pairs and they’ve saved my feet. I have gone up slightly in size but a few wears and they’re worn in
Paul L.Verified buyer
★★★★★
Fantastic shoes
Fantastic shoes. Once bedded in after a couple of outings, they are SO comfortable. Highly recommended.
ShazlizVerified buyer
★★★★★
After 2 wears these sneakers fit perfectly
After 2 wears these sneakers fit perfectly I can move my feet easier without twisting my ankles or knees which are 65 years old!! Will be wearing them at every line dance class
Line dancing
BeverleyVerified buyer
★★★★★
So Comfortable
When I first wore these dance shoes the tongue felt uncomfortable but on second wearing it seemed to have moulded to my feet and now I have complete comfort. I was told they would shape to my feet my other wearer’s this seems to be true! The biggest bonus is being able to wear outside too.
Teresita I.Verified buyer
★★★★★
Pinar AbaliVerified buyer
★★★★★
I've been dancing with heels, dance sneakers more than 10yrs. I wish I could meet with Pulse years ago. When I compare the other expensive brands, Pulse is now number one for me from inside the outsole. Very comfy at socials, chic to combine with anything without carrying additional shoes. I am in Canada and the delivery fast and very smooth. Customer Service for my wuestions was very responsive and helpful!
Thanks to the team Pulse ❤️🔥
Yarek O.L.Verified buyer
★★★★★
Read the other 125 reviews
Tu HuynhVerified buyer
★★★★★
Great dance shoes
Great dance shoes. Good quality, and comfortable. Spins well on floor.
Wendy PerryVerified buyer
★★★★★
5,6,7,8
Love these dance shoes for line dancing - spins, weaves, rumba boxes are smooth !
❤️ 🇨🇦 ❤️
Line dancing, Rumba
SeanVerified buyer
★★★★★
Love my new kicks
Love my new kicks. Been dancing on the hardwood and concrete and my knees feel so much better. Nice smooth turns and so comfortable! Will be getting others…
CustomerVerified buyer
★★★★★
Style and professionalism
I love the design; the comfort it provides with every movement, step, turn, and jump is spectacular. However, I didn't like that the heel tabs and heel collar sink in and become misshapen when you put the shoes on.
ThereseVerified buyer
★★★★★
Dance Sneakers
My shoes were very comfortable from the first wear I didn’t even need to wear them in. They are light on my feet and perfect for Line dancing . I love them.
Line dancing
Emma ClarkeVerified buyer
★★★★★
Game changer
After issues with a sore knee - over pronation - sore achilles - and posterior tibial tendon these shoes have made a huge difference in her road to recovery- even at the price point they are worth every cent !
Rebecca RuarkVerified buyer
★★★★★
Comfortable and flexible right out of the box
Comfortable and flexible right out of the box. Perfect for my hour-long Zumba class on a floor that's too grippy for regular sneakers. Good advice to go a half size down from regular sneaker size (or same size as dress shoe size). Saved my 50-year-old knees!
Zumba
LillyVerified buyer
★★★★★
Great fit
Great fit.
Ainslie Jean GainerVerified buyer
★★★★★
My favourite shoes for shuffling hands down
I have tried so many shoes for shuffle dancing and these are my absolute favourites. I have foot pain and a bunion and shuffle dance daily. These shoes have just the right amount of support and are very comfortable. They are great for gliding and spins but not slippery.
Shuffle
William DuxburyVerified buyer
★★★★★
Had my doubts but after dancing with them they are Brilliant
Had my doubts but after dancing with them they are Brilliant. Thank you pulse
Lindsay LiddleVerified buyer
★★★★★
Perfect for dancing on a variety of surfaces! Love wearing these shoes to walk my dog
Perfect for dancing on a variety of surfaces! Love wearing these shoes to walk my dog, I bet the neighborhood is talking about my dance moves… lol I don’t care what they think. Dance saved my life! And I pay homage to the art form any chance I get! Thankful that these shoes were made affordable too! Other styles/brands cost more than double of what PULSE does🙏🏽
Yun GuoVerified buyer
★★★★★
Love the shoe!
Love it ! Highly recommend!
karmen courtneyVerified buyer
★★★★★
Janice ShirleyVerified buyer
★★★★★
So glad I bought these
When I first put them on they were a little stiff, and I wasn't sure how they would go dancing. I got to wear them for the first time yesterday at Line Dancing and found them to be really supportive and I noticed they moulded to the shape of my feet the more I danced. I am really happy that I can do turns and spins without any effort. Thank you for your great customer service and support.
Line dancing
Daniel SilvaVerified buyer
★★★★★
Ok
Ok
suzanneVerified buyer
★★★★★
GREAT: Slide, pivot, light weigh, wide toe box. I wear 6.5 wide For MY BUNIONS . So i bought size 7 to make sure it was wide enough. GOOD FIT. Loved line dancing with them.
Line dancing
AlanVerified buyer
★★★★★
Good but not ideal for spins
Good and very comfortable. But if you want to do spins on a proper dance floor you can't beat leather soles.
Andrew LuVerified buyer
★★★★★
Very comfortable and I can spin so easily!!
Very comfortable and I can spin so easily!! Amazing shoes to dance in
CaroleVerified buyer
★★★★★
Comfortable dance shoes
I'm very happy with my Pulse dance sneakers. I ordered my street shoe size because my feet are wider. The sneakers were still a little big so I decided to return them for a half size smaller. I had no problem with the return. No cost to exchange sizes as long as they weren't worn. I am loving dancing in these. They have lots of cushioning and great for turning at my line dance outings. They are a tiny bit tight at the smaller size but I have no doubt they will conform to my feet before long.
Line dancing
KerrieBroughtonVerified buyer
★★★★★
Sneekers are very comfortable and a good quality
Sneekers are very comfortable and a goo
Adam RudkinVerified buyer
★★★★★
Stunning and amazing to move
Stunning and amazing to move in
Jacqueline WalkerVerified buyer
★★★★★
Great shoes
Love, these shoes, so light and comfortable. I use them for line dancing and they really make spinning so much easier. They look great, can easily be worn for everyday use when not dancing. They definitely are sized big, I'm normally a 36 and ordered a 35.5 (smallest size available) but could probably have gone smaller.
Line dancing
CeciVerified buyer
★★★★★
AnthonyVerified buyer
★★★★★
They’re amazing
They’re amazing. I didn’t have faith in dance sneakers, but I absolutely love them.
They’re so comfortable and I can dance for a long time without feeling pain.
jean-francoisVerified buyer
★★★★★
J'adore mes souliers ! Il sont très bien fabriqué
J'adore mes souliers ! Il sont très bien fabriqué , construction de qualité , la semelle glisse juste assez de m'aider à tourner sans effort et ils sont très confortable. Facile à laver. Je les recommande sans hésiter.
Pam FloroVerified buyer
★★★★★
Comfortable from the first wear
Comfortable from the first wear. Great to dance in. What more can I say.
yasminVerified buyer
★★★★★
So comfy and easy to dance in! They go with everything
So comfy and easy to dance in! They go with everything, breathable and kind to your knees. Perfect for bachata/salsa or other styles of dance
Bachata, Salsa
JCVerified buyer
★★★★★
Favorite dance hoes this present day
It is my favorite dance shoes right now and I used to wear G-Francos and Fuegos in the past. I like how stable the ankle feels and the shoes provide ample cushion so that my feet are well protected with every step.
I like the stability of the shoes and the fact that it allows you to spin on it without it being extremely slippery. I also like the plain colors!
hopefully you can come up with a grey color soon I would definitely rock it
InaVerified buyer
★★★★★
Love these dance shoes!
Good quality dance shoes, nicely cushioned, excellent spinability on pavement. Very fast delivery.
Helen NVerified buyer
★★★★★
Love them!
Ive been dancing for a few years, and have tried several brands of dance sneakers, and these by far are my favorites! No break in time- comfy straight out the box. And continue ti be comfortable after many long nights!
Ordering another pair
JuliaVerified buyer
★★★★★
LOOOVE Shuffling in your vegan
LOOOVE Shuffling in your vegan, Canadian-made dance shoes! @hookedonshuffling
Shuffle
MichelaVerified buyer
★★★★★
Perfect for dancing and protecting my feet
Love them! Despite wearing snickers I can spin and don’t get any pain in the knee! I wish I would have bought them earlier.
I have been dancing salsa for years and have lately had issues with my feet - that’s how I discovered them… I’m super happy with them
Salsa
LeonVerified buyer
★★★★★
Happy feet !!
As a mature aged dancer these shoes are everything I was looking for.
Spins and turns are so easy now as other shoes have always been quite grippy.
The cushioning in them has really reduced the impact to my body and this has been noticeable after a long session.
Delivery was prompt and sizing was true to measure.
I will be recommending these to everyone!
Michaela SadlerVerified buyer
★★★★★
The BEAT dance sneakers on the market (buy a size down)
I have tried a bunch of different dance sneakers and these are BY FAR the best. They spin incredibly. I can do pirouettes on carpet. They look the best. I went from struggling through three one footed spins to getting five within a week with these shoes. They do run a bit big so definitely recommend buying one size down from your street shoe.
CustomerVerified buyer
★★★★★
So stylish and comfortable
So stylish and comfortable. It’s been game changing for my teaching career… versatile for any dance style and outfits ;)
PatVerified buyer
★★★★★
Heaven for your feet !
I need wide shoes which are pretty hard to find for dance shoes. Bought these and hoped for the best as reviews and said they came up wider than some other brands. Can honestly say I am not disappointed with them at all. Granted I did go up in size to what I normally have but my toes do have room to move and not being squashed to the tip of the shoe, Cushioned well ,as that is something else I need after toe fusion . Move well on the floor and absolutely amazing for spiral turns. Can certainly reccomend
Rosemarie ArmstrongVerified buyer
★★★★★
I had issues with delivery to the wrong address, but pulse were right on it and I recovered them within a couple of hours after the delivery to that address.
My shoes were too big
when I received them, however I sold them to a friend who was a size bigger than I am and he is thrilled with them. Best dance shoes he has had to date.
Lim Chee kiang
★★★★★
This Pulse sneaker is definitely a top notch pair of dance shoe
This Pulse sneaker is definitely a top notch pair of dance shoe. It's comfortable to wear and of very high quality and durable. Most important of all, you can slide, spin, pivot, spiral, swivel with EASE. Highly recommended and value for your money.
ILINGVerified buyer
★★★★★
Good
Good
Lynn DaviesVerified buyer
★★★★★
Shoes for line dancing
The dance shoes are certainly helpful for movement when line dancing. It has taken a while for them to feel comfortable though, as they are higher cut than my usual sneakers. But overall, I am happy with them.
Line dancing
Wendy SteenVerified buyer
★★★★★
Awesome dance sneakers
CustomerVerified buyer
★★★★★
These shoes are excellent
These shoes are excellent. They are so light and comfortable to wear. I did need to put my arch support in the but they are still comfy and a good fit. I am able to spin easily but safely.
Free shipping* on orders over USD $60. Free exchanges on clearance. You can exchange clearance shoes for free within 30 days of delivery. If you return clearance shoes for a refund, a $10 return label charge is deducted from your refund.
How long does shipping take?
Your order ships from our US warehouse: processed in 1 to 2 business days and delivered by standard shipping in 2 to 5 business days. Express shipping is available at checkout. Delivery times and shipping costs for every country are set out in our shipping policy.
What if I get the wrong size?
Exchange it. You have 30 days to swap for another size or return it for a full refund. Order your normal sneaker size, and if you are between sizes the size guide lists the foot length for every size. Shoes must be returned undamaged and in new, resellable condition.
Are the sneakers waterproof?
They are water resistant, not waterproof. The upper sheds a splash, so light rain on the way in is fine. Spot clean with a microfiber cloth and warm water. Do not put them in a washing machine.
Are the shoes true to size?
Yes, our shoes are true to size. Order your normal sneaker size. If you are between sizes, the size chart on every product page and the size guide will confirm it.
How do I clean my new sneakers?
Spot clean with a microfiber cloth and warm water. For tougher marks, a small amount of mild soap does the job. Do not put them in a washing machine.
Do your sneakers fit wide feet?
Our standard styles come in a men's and women's regular width. For genuine width, Flow 2 Wide is a true 2E fit with added volume around the toe box, so it has more room across the ball of the foot and toes, on a dance-engineered SPYNFLEX® sole with a 10 mm drop. Order your normal sneaker size in either.
How do I clean my soles?
Scrub the sole with warm soapy water and a soft cloth or an old toothbrush, then wipe it dry. That lifts most floor marks. Avoid harsh chemicals and abrasives, which dull the polyurethane and wear the texture off the sole.
What dance styles are these shoes for?
All of them. The sole turns on the spot and grips when you plant, which is what line dancing, shuffling, salsa, bachata, west coast swing, zouk, kizomba and hip hop each ask for. They work indoors on sprung or vinyl floors and outdoors on concrete.
Choosing a selection results in a full page refresh.
Flow 2 
Flow 2 Wide 
Nova 
Volt 
Flow
Bianco
