Flow 2 
Flow 2 Wide 
Nova 
Volt 
Flow
Bianco
Emma B.Verified buyer
Love my shoes
Love my shoes, super comfy and great for spins. I used the measuring guide on the site and the fit is perfect.
Women’s Flow Onyx
$79.00 USD
$140
Up to 43% off
Price includes taxes and shipping
Comfortable dance sneakers that perform
- Lightweight
- Indoor and outdoor
- Dance-engineered
- Responsive comfort
- Free shipping on orders over USD $60*
- Free exchanges*
*Full terms on our shipping, returns and exchanges policy.
Description
Flow Onyx is where bold style meets dance performance. With its striking midnight black design, this shoe delivers comfort and control.
Dance-Engineered Soles offer a smooth outsole with spin zones that provide stability and fluid turns. The 12mm heel-to-toe drop improves balance and control, while the slim front sole enhances floor contact and precision.
Ultra Lightweight design makes them ultra-agile and flexible for effortless movement. Learn more about our design here.
Cushioned Comfort comes from a removable memory foam insole that absorbs shock and supports long sessions. It’s tapered to add heel height and mirror traditional dance shoes.
Breathable premium microfibre suede and performance mesh lining work together to create a lightweight, durable, and airy fit. Side vents and mesh enhance airflow to keep feet cool and comfortable during intense dancing or daily wear.
Structured Ankle Support comes from padding that stabilises and cushions your foot through demanding routines, and moulds in over your first few sessions.
Made for how you really move, whether it’s salsa, bachata, shuffling, hip hop, west coast, line dancing, or Zumba. Versatile, stylish, and ready for dancing.
Shipping and returns
Free shipping* on orders over USD $60, sent from our US warehouse: processed in 1 to 2 business days and usually with you in 2 to 5 business days by standard shipping, with express available at checkout. This is a clearance item: exchanges are free within 30 days (one per order), and returns for a refund carry a USD $10 return shipping fee. Shoes must be returned undamaged and in new, resellable condition.
Read the full shipping policy and refund policy.
Size and fit
Measure your foot heel to toe and order the size shown; the chart already allows for the correct fit. Going by your usual size instead? These run slightly big through the middle of the range, so a US women's 8 to 10.5 (US men's 7 to 9.5) takes a half size down.
Specs
- Sole
- Let's Dance sole: a smooth outsole with spin zones for stability and fluid turns, and a slim front sole for floor contact and precision. Indoor and outdoor.
- Upper
- Premium microfiber suede with a performance mesh lining and side vents
- Insole
- Removable memory foam, tapered at the heel
- Heel-to-toe drop
- 15 mm
- Weight
- 12.9 oz (women’s US 10) (men’s US 9)
- Width
- Regular
- Fit
- Measure your foot heel to toe and order the size shown; the chart already allows for the correct fit. Going by your usual size instead? These run slightly big through the middle of the range, so a US women's 8 to 10.5 (US men's 7 to 9.5) takes a half size down.
- Dance styles and uses
- Bachata, Salsa, Kizomba, Zouk, Latin, West Coast Swing, Country Swing, Swing, Rock n Roll, Line Dance, Shuffle, Hip Hop, Street, Heels Class, Zumba, Dance Fitness, Teaching
Size chart
| US Women's | US Men's | UK | EU | Foot length | Choose this size |
|---|---|---|---|---|---|
| 5 | 4 | 3.5 | 35.5 | 22.5 cm | |
| 5.5 | 4.5 | 4 | 36 | 23.0 cm | |
| 6 | 5 | 4.5 | 37 | 23.2 cm | |
| 6.5 | 5.5 | 5 | 38 | 23.5 cm | |
| 7 | 6 | 5.5 | 38.5 | 24.0 cm | |
| 7.5 | 6.5 | 6 | 39 | 24.5 cm | |
| 8 | 7 | 6.5 | 40 | 25.0 cm | |
| 8.5 | 7.5 | 7 | 40.5 | 25.5 cm | |
| 9 | 8 | 7.5 | 41 | 26.0 cm | |
| 9.5 | 8.5 | 8 | 41.5 | 26.2 cm | |
| 10 | 9 | 8.5 | 42 | 26.5 cm | |
| 10.5 | 9.5 | 9 | 43 | 27.0 cm | |
| 11 | 10 | 9.5 | 44 | 27.2 cm | |
| 11.5 | 10.5 | 10 | 44.5 | 27.6 cm | |
| 12 | 11 | 10.5 | 45 | 28.0 cm | |
| 12.5 | 12 | 11.5 | 46 | 28.8 cm |
How to measure your foot
- Paper on a hard floor, one edge against a wall.
- Stand on it, heel to the wall, in the socks you dance in.
- Mark your longest toe. It is not always the big toe.
- Measure from the wall to the mark.
Why dancers choose it
Built around your movement
Fluid dance movement
A dance-engineered sole with spin zones: a smooth outsole that turns cleanly and holds when you plant.
Balance and control
A 15 mm heel-to-toe drop that holds your posture through footwork.
Floor contact and precision
A slim front sole keeps your foot close to the ground, so footwork stays accurate.
Comfort you can adjust
A removable memory foam insole, tapered at the heel, so you can dance with it, take it out, or fit your own orthotics.
Cool, dry feet
A premium microfiber suede upper with a performance mesh lining and side vents.
Easy to move in
An ultra lightweight construction that keeps the shoe easy to move in through a long session.
Made for every style
51 reviews
What dancers say
4.8
50reviews, newest first.
5★ 43
4★ 7
3★ 0
2★ 0
1★ 0
Paula Z.Verified buyer
I feel like these are good shoes but most of the padding is in the actual removable insert
I feel like these are good shoes but most of the padding is in the actual removable insert. I have to take my insert out to put my arch supports in and there’s not enough sole for good Cush on impact because it’s all in the shoe insert. I can feel the difference when I’m using other shoes that have more sole. Put more cushion on in the actual sole is my opinion. Otherwise it’s a pretty good shoe.
LanceVerified buyer
Comfiest dance shoes I've owned
They're light, they breathe, and the cushioning around the ankle is plush. They're great on a medium or fast floor, but have yet to try them on a slow floor.
Andrew T.
Amazing dance shoes.
Best Dance sneakers in Australia and I have tried them all. Customer support was really helpful and friendly.
CustomerVerified buyer
Love these so much...
Love mine so much, so comfy and versatile, with zero breaking-in period required, but this review also covers a second pair, bought as a gift this time because my own pair are still in immaculate condition (despite heavy use in the past year since purchasing), and gift recipient has been just as impressed with the fit, looks and comfort. Going to buy a third pair now, as another gift (for someone else)!
JR RodriguezVerified buyer
Love my black Pulse dancing shoes
Love my black Pulse dancing shoes. They are super comfortable. A little wider than some of the other brands I have tried, which makes it perfect for me. Great quality. Great feel. I have three pairs now: white, all black and top black and white bottom. That tells a story.
Joel DanylukVerified buyer
Comfortable and great on the floor
Comfortable and great on the floor.
Rafael BarreraVerified buyer
Read the other 42 reviews
Carol JenkinsVerified buyer
Fantastic shoes
Great fit, wanted a more rounded toe as hate the feeling of my toes being squashed, plus wanted room for thicker socks in winter as I get chilblains
These are perfect so pleased 😀
NoreenVerified buyer
Fantastic!
These shoes help me with my dance and protect my feet. I have tried so many shoes that resulted in pain, blisters and toenail bed bruises. These do not cause me any of issues. Thank you 😊
Bobbin TobinVerified buyer
Great support.
Finally found dance shoes I can live with.
Lynn NicholasVerified buyer
The fit is excellent
The fit is excellent, as is the comfort. The only issue I have right now is that my spins are slower. I can't get the fast movement I want to do a chenee turn. Will give them more time. I've only worn them for about five hours total so far, about an hour at time.
SandyVerified buyer
Very comfortable
Very comfortable, great fit, supportive and cushioning
Mariah BurkhartVerified buyer
Love these shoes
Love these shoes. I wear them to teach , social dance and perform. So comfortable and clean.
Meaira RanceVerified buyer
Size May Run Slightly Large.
Comfy shoes but unfortunately I purchased a size too large.
Suzanne TolleyVerified buyer
Love these dance trainers. Brilliant to support my ankles and don’t press hard on my Achilles tendon. I can spin and slide when I want.
Susan StaytonVerified buyer
Since these are unisex the toe box is a bit big
Since these are unisex the toe box is a bit big. They feel slightly lose and bulky. Other than that, they are nice quality.
NadaVerified buyer
Comfort and confidence....worth every cent...
I wasn't really convinced that a pair of shoes could make a great difference to the way I moved in dance sessions...but these shoes are just the greatest...they are stylish...sure but the comfort they have given me has increased my confidence.
Montibelli M.Verified buyer
Good shoes
Light shoes to dance
Alex Q.Verified buyer
I like these shoes a lot
I like these shoes a lot, the insole is cushy and they shipped very quickly. The only thing I would comment on is that the turn circles on the ball and heel are slightly smaller than on Fuegos, but that doesn't seem to make a huge difference in the smoothness of the turns
WilsonVerified buyer
First Time Purchase of Dance Shows
Great Quality!
DonnaVerified buyer
Comfirtable
Very comfortable
Linda W.Verified buyer
Fantastic Line Dancing Shoes
I am an avid line dancer and just love these low-top dance shoes. Initially I was concerned about the stiff fit. However, shortly thereafter, the shoes conformed to my feet as advertised. Definitely recommend them!
Danny DVerified buyer
If I’m honest I thought these types of shoe were a scam… but they have actually made a difference
If I’m honest I thought these types of shoe were a scam… but they have actually made a difference. Compared with other street dance shoes like Nikes they stick way less, and the wider fit of these shoes seem ideal for me which was something I was very concerned about.
I used to get an achey knee after a night of dancing, these have literally saved me that and I wish I’d have gotten them sooner. They are expensive, but if you can afford them I’d say they were worth it
Mike L.Verified buyer
These are great shoes
These are great shoes. They make turning much easier and they are comfortable. The sole seems durable too, so far. Also, they look just like normal sneekers, so you can wear them anywhere without drawing attention.
Jack E.Verified buyer
comfortable and after a few studio visits got
comfortable and after a few studio visits got more comfortable LOL
John M.Verified buyer
These shoes have made a tremendous difference
These shoes have made a tremendous difference.
MARYVerified buyer
First pair of dance shoes ... Level unlocked
This is my first pair of dance shoes. They are so lightweight and make turns and twirls so easy! I would definitely recommend.
Todd Z.Verified buyer
Shoes are excellent
Shoes are excellent. My feet feel so much better
Cheryl M.Verified buyer
Fantastic
Fantastic
Cheryl F.Verified buyer
Shoe suze
The shoes spin well and are fairly comfortable. The seem to run big and I could have used a half size smaller.
Victor D.Verified buyer
Great shoes!
Great shoes! Seemed a bit more stiff to break in but they work as they should!
Kyle T.Verified buyer
Super comfortable dance
Super comfortable dance shoes!
Joe S.Verified buyer
I two-step and my cowboy boots were leaving mec crippled after and hour of dancing
I two-step and my cowboy boots were leaving mec crippled after and hour of dancing. Your shoes are remarkable comfortable and smooth. I glide across the floor! Never knew I could do that with "sneakers". I tried "dance shoes" that have little to no arches. Didn't work. Your shoes do. One suggestion. I orderd Nov 14 2024 but didn't get them until February. I realize shoes are populare and shippments may be slow - just send an update so you Customer doesn't feel forgotten & doesn't have to keep checking in with Customer Service (yes, I did use the status check, but that only provided a generic answer). Otherwise, I'll be referring my fellow dancers to you!
Michael E.Verified buyer
Very comfortable shoes with fantastic soles for dancing
Very comfortable shoes with fantastic soles for dancing. The soles easily slide and spin. Thye also have good cushioning.
I found the sizing is small compared to work types shoes. It's more like my running shoes.
Annette L.Verified buyer
Very comfortable; did not require to break in the shoes like most shoes
Very comfortable; did not require to break in the shoes like most shoes. Supports feet while also takes the strain away from knees with teh the 2 spin pads. Excellent design
johnVerified buyer
They are extremely comfortable. And consider the situation shipping was good.and customer service was excellent
Bob V.Verified buyer
Fits true size and elegant looking
Fits true size and elegant looking.
Alexandre M.Verified buyer
Really helps with gliding around the dance
Really helps with gliding around the dance floor
Adam RitchieVerified buyer
Wow!! I really didn't think shoes would really make dancing easier!! I am happily wrong!!!
JoshVerified buyer
These fit my feet great! They are also well made
I have a bunyon (enlarged ball of foot) and these fit my feet great! They are also well made.
Rick Y.Verified buyer
Santa listened and I got these comfy dance shoes that I use for line dancing
Santa listened and I got these comfy dance shoes that I use for line dancing. They have nice support while being agile enough. Thanks Santa. -Barbara
Rick L.Verified buyer
Very comfortable
Very comfortable.
Paul M.Verified buyer
Love my new dance shoes!
Lived through boots (good support but no flexibility, and painful ankles by the end of the night) and through jazz type dance shoes (horrible support, whole foot hurts by the end). Now I have Pulse and I can't live without them! Follow the instructions: it will take a few dances to really break them in, but once that's done, it's like dancing on air!
Julie F.Verified buyer
I love my new shoes
I love my new shoes. True shoe size and comfortable.
Belma G.Verified buyer
These are great dance sneakers!
These are great dance sneakers! I can begin to dance now!
elizabeth freyVerified buyer
I absolutly love my Pulse dance shoes
I absolutly love my Pulse dance shoes. I have recommended them to the girls in my dance class.
CustomerVerified buyer
Not too shabby, a little bulky but nothing but nothing I couldnt get used to.
Mike Evans
Truly amazing dance sneakers that feel unbelievably comfortable
Truly amazing dance sneakers that feel unbelievably comfortable, look fantastic, and help me move on the dance floor. Funnily enough, they also help me dance longer since I don't get as tired quickly.
Suesan BranscombVerified buyer
Great dance shoe for all
Great dance shoe for all surfaces
Same shoe
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Find your feel
Before you buy
Questions, answered
What is risk free shopping?
Free shipping* on orders over USD $60. This is a clearance item: exchanges are free within 30 days, and returns for a refund carry a USD $10 return shipping fee. Send them back undamaged and in new, resellable condition within 30 days. The full terms are in our refund policy.
How long does shipping take?
Your order ships from our US warehouse: processed in 1 to 2 business days and delivered by standard shipping in 2 to 5 business days. Express shipping is available at checkout. Delivery times and shipping costs for every country are set out in our shipping policy.
What if I get the wrong size?
Exchange it. You have 30 days to swap for another size or return it for a full refund. Order your normal sneaker size, and if you are between sizes the size guide lists the foot length for every size. Shoes must be returned undamaged and in new, resellable condition.
Are the sneakers waterproof or stain resistant?
They are water resistant and stain resistant, not waterproof. The upper sheds a splash and wipes clean, so light rain on the way in is fine and a spilled drink is not a disaster. Spot clean with a microfiber cloth and warm water. Do not put them in a washing machine.
Are the shoes true to size?
Yes, our shoes are true to size. Order your normal sneaker size. If you are between sizes, the size chart on every product page and the size guide will confirm it.
How do I clean my new sneakers?
Spot clean with a microfiber cloth and warm water. For tougher marks, a small amount of mild soap does the job. Do not put them in a washing machine.
Do your sneakers fit wide feet?
Our standard styles come in a men's and women's regular width. For genuine width, Flow 2 Wide is a true 2E fit with added volume around the toe box, so it has more room across the ball of the foot and toes, on a dance-engineered SPYNFLEX® sole with a 10 mm drop. Order your normal sneaker size in either.
How do I clean my soles?
Scrub the sole with warm soapy water and a soft cloth or an old toothbrush, then wipe it dry. That lifts most floor marks. Avoid harsh chemicals and abrasives, which dull the polyurethane and wear the texture off the sole.
What dance styles are these shoes for?
All of them. The sole turns on the spot and grips when you plant, which is what line dancing, shuffling, salsa, bachata, west coast swing, zouk, kizomba and hip hop each ask for. They work indoors on sprung or vinyl floors and outdoors on concrete.